Work is good for us. It improves health, happiness and fulfilment.But sometimes things get in the way, like,• Time pressure – You’re always in a rush and other work is waiting in the wings.
• Emotional demands of juggling big workloads, high expectations, and challenging interpersonal relationships.
• Insufficient time with family – You’re always working, and there’s little balance.
• Feeling chronically tired making everything feel harder. You can’t switch off.
• Inefficient work practices - we’re creatures of habit.
We have become an urbanised species, which has led to a state of nature deficit.By reducing the opportunities for and time spent in nature, we are paying the price with higher levels of stress, mental distress, poorer mental health and increased risk of burnout.Worse still, we are at higher risk of stress-related illness, chronic disease, cancer and shorter lives.
There is a solution..It’s always been there. It’s called time in nature.
Take some time for yourself and join us in the stunning surrounds of the Yanchep National park caves to relax in nature beginning with Yoga, followed by a session with Dr. Jenny Brockis and concluding with a hike.
