POWERED-UP PERFORMERS
The Neuroscience of Performance in a Digital Age
with Dr Kristy Goodwin
Wednesday 29 July 2026 | 8.30am – 11.30am
In today's digitally demanding world, focus has become one of our most valuable professional assets.
Join Australia's leading expert on peak performance in a digital world, Dr Kristy Goodwin, for an engaging and practical morning designed to help professionals boost productivity, enhance wellbeing and thrive in an age of constant distraction.
As a Neuro-Performance Scientist, speaker, author and executive coach, Dr Kristy translates cutting-edge neuroscience into practical strategies that help people work smarter, focus better and perform at their best without burning out.
KEYNOTE
Powered-Up Performers:
The Neuroscience of Performance in a Digital Age
In this highly interactive keynote, Dr Kristy will equip attendees with the science and strategies needed to thrive in a world of rapid digital acceleration.
You will discover:
• How to identify and operate in your unique "power zone" to optimise performance and wellbeing
• Brain-based micro-habits proven to improve productivity, manage stress and maximise energy
• Why common workplace behaviours may be preventing peak performance
• Practical strategies to strengthen focus in a digitally distracting environment
• How to create your own sustainable performance plan
Drawing on the latest neuroscience research, Dr Kristy will demonstrate how our digital habits can either support or undermine performance, and how simple, evidence-based changes can deliver significant results.
WORKSHOP
Fortify Your Focus
"FQ is the superskill of the 21st Century. It's more important than our IQ and EQ." – Dr Kristy Goodwin
Following the keynote, attendees will participate in an interactive workshop focused on strengthening their Focus Quotient (FQ) in today's attention economy.
In this practical session, participants will learn how to:
• Identify the distractions that are stealing their attention
• Maximise focus in a digitally demanding workplace
• Apply brain-based protocols that strengthen attention and concentration
• Build a fortress around their focus to prevent digital distractions from denting productivity
This workshop is designed to provide practical tools and actionable strategies that can be implemented immediately to improve both individual performance and workplace effectiveness.
ABOUT DR KRISTY GOODWIN
Dr Kristy Goodwin is Australia's leading expert on peak performance in a digital world.
With a PhD focused on the impact of digital technologies, she helps leaders, teams and organisations leverage neuroscience and technology to achieve sustainable high performance. She is the award-winning author of Dear Digital, We Need to Talk and is renowned for delivering presentations that are engaging, practical and immediately actionable.
Dr Kristy's mission is simple: to help people work with their brain, not against it, so they can experience success without sacrificing their wellbeing.
When your people thrive, your business thrives.
