The Anxiety Advantage: How to perform better, lead better, and raise more r
Understanding Anxiety: how to control it before it controls what matters most. In EO we talk about the 5%, the stuff we don't say out loud, anywhere else, to anyone. For so many of us, anxiety lives right there: in the sleepless nights, the spiralling what-ifs, the worry we see surfacing in our own children. In this exclusive EO JHB session, clinical psychologist Shai Friedland, one of SA's leading Cognitive Behavioural Therapy (CBT) specialists in anxiety, Beck Institute-trained and a SADAG board member, goes deep into what anxiety actually is, why high-performers are so prone to it, and the practical, tools to understand it, manage it, and stop it from ruining the things you've worked hardest to build.
